Therapy for High-Performing Gen X'ers

You’re used to handling things on your own and doing it damn well. But just because you *can* handle everything alone doesn’t mean you *should*. Even the most successful people benefit from a sounding board and an accountability partner—someone who can offer fresh perspectives and help you fine-tune your approach to life’s challenges.

If you’re feeling a bit off, struggling with stress, or just wanting to level up your self-awareness, therapy can provide the clarity and support you need. Let’s work together to keep you at the top of your game.

You’re not afraid of hard work, and therapy might bring some tough fucking stuff up at first—like doing a deep clean in your emotional basement. But facing those challenges head-on with relentless compassion, support, and curiosity is often the key to breaking through to the next level, both personally and professionally.

Therapy is a grand adventure, and sometimes growth means a bit of discomfort. But rest assured, we’ll move through it together, helping you gain strength, insight, and transformation along the way. Ready to dig in and see what it’s like to live the fullness of your life?

Individual therapy, also known as talk therapy or psychotherapy, is a process where a person meets with a licensed therapist to discuss thoughts, feelings, and behaviors in a confidential setting. It works not only by creating a safe space for clients to explore personal challenges, gain insights, and develop coping strategies, but also by providing targeted experiential work to help with healing.

For me? I think that experiential piece is HUGE! How can you DO differently until you’ve EXPERIENCED differently?! I know that’s the way I’ve learned and healed! Us therapists use various techniques which we tailor to individual needs, helping clients understand their experiences, let go of old pain, and find clarity to foster personal growth to, yes, Imma use this word again, EXPERIENCE peace and joy. .

Individual therapy can address a wonderfully wide range of issues, including anxiety, depression, stress management, relationship challenges, trauma, grief, and self-esteem issues. It’s also beneficial for individuals seeking to improve their emotional well-being, navigate life transitions, or develop healthier coping mechanisms.

When we think of the multitude of challenges life presents, it can be nourishing and strengthening to have someone focused on you and only you, which, come on now, isn’t something that gets to happen as often as we really need. A skilled, effective mental health counselor will ensure that each therapy session is personalized to meet the specific needs and goals of the client.

While I can’t give you a specific answer, what I can share is that the duration of individual therapy varies depending on the individual’s needs and goals. Typically, sessions last about 55 minutes and are held weekly or bi-weekly. At the start, I tend to encourage weekly so we can build and maintain momentum, however, I also completely understand how there can be so many demands on time that every other week is what’s best for some clients.

The overall length of therapy can range from a few sessions to several months or even years, depending on the complexity of the issues being addressed and the progress made during treatment. However long the period of time, my clients are used to me checking in with them consistently to ensure that we’re doing the work they want done.

Choosing the right therapist is CRUCIAL for effective therapy. A great place to start is by evaluating their qualifications, experience, and areas of specialization. For example, you might consider a therapist like me, who has extensive training and expertise in various therapeutic approaches. It’s also so important to find someone with whom you feel comfortable sharing your thoughts and feelings.

(Yes, it might be hard, especially as therapy begins, but if you find yourself in a constant state of discomfort after a few sessions because your therapist doesn’t really get you or if you don’t really dig their vibe, then, I betcha they’re really not right for you.) Scheduling initial consultations can help you discuss your needs and assess their approach so you can rule potential therapists in or out as options. Look for a therapist who uses evidence-based techniques and demonstrates empathy and understanding. Trust your instincts—finding the right fit is key to your therapeutic success. To learn more about Tracy’s background and approach, visit her About page.